The book · In progress
Del desgaste a la recuperación del burnout
An EMDR-based guide to get through it
The contents
What it’s about
A guide to getting through burnout, based on EMDR therapy, written for those who feel they can’t take any more but still need to keep their day-to-day going.
Who it’s for
This book is for you if…
- Work is wearing you down beyond what feels normal.
- You recognize symptoms of burnout and want to understand what is happening to you.
- You’re in therapy and want extra resources to practise between sessions.
- You’ve come out of a crisis at work and want to prevent a relapse.
- You’re supporting someone close to you through this and want to understand it better.
- You’re a mental health professional looking for psychoeducational material for patients.
Tell me when it’s on sale
Leave me your email address and I’ll write to you when the book is available.