Del desgaste a la recuperación del burnout

A guide to getting through burnout, based on EMDR therapy, written for those who feel they can’t take any more but still need to keep their day-to-day going.

It works with EMDR Phase 2 — preparation and stabilization: resources to regulate the nervous system, understand what is happening, and hold to your decisions. Reprocessing, which is the phases that follow, needs sessions with a therapist and is not in the book.

It doesn’t have to be read front to back. It’s organized in blocks, and each reader starts with the one they need.

This book is for you if:

• Work is wearing you down beyond what feels normal.
• You recognize symptoms of burnout and want to understand what is happening to you.
• You’re in therapy and want extra resources to practise between sessions.
• You’ve come out of a crisis at work and want to prevent a relapse.
• You’re supporting someone close to you through this and want to understand it better.
• You’re a mental health professional looking for psychoeducational material for patients.